Chickpea Snacks, Sour Cream & Onion

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Brand Biena

UPC Code 857597003866

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 0.25 cup (28g)

cup

Calories 130

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 18g 7%

Dietary Fiber 5g 18%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Chickpea Snacks, Sour Cream & Onion are 56% in carbs, 28% in fat, and 16% in protein.

carbs: 56%

fat: 28%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Chickpea Snacks, Sour Cream & Onion is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chickpea Snacks, Sour Cream & Onion is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chickpeas, Sunflower Oil, Sugar, Salt, Onion Powder, Sour Cream (Cultured Cream, Nonfat Milk), Gum Arabic, Dehydrated Parsley, Yeast Extract, Citric Acid, Garlic Powder, Lactic Acid, Natural Flavors.