Saltie Public Food Database

Alfredo Sauce

🥫
Brand Heinen's
UPC Code 020601407039
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g
Serving Sizes 1/4 cup (62g)
cup
Calories 100
Total Fat 9g 12%
Saturated Fat 6g 30%
Cholesterol 35mg 12%
Sodium 470mg 20%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Alfredo Sauce are 15% in carbs, 77% in fat, and 8% in protein.

carbs: 15%
fat: 77%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Alfredo Sauce is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Alfredo Sauce is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Heavy Cream (Pasteurized Cream, Lactic Acid), Milk, Pecorino Romano Cheese (Made From Sheep's Milk, Salt, Cellulose, Rennet), Modified Food Starch, Natural Flavors, Sugar, Salt, Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Cellulose [Anti-caking]), Butter (Sweet Cream, Salt), Dehydrated Garlic, Titanium Dioxide, Spices.

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