Whole Grain Brown Rice Family Bowl
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UPC Code
017400140366
Data Source
USDA
Package Weight
16 oz/453 g
Serving Sizes
1 cup (140g)
Calories
260
Total Fat
4g
5%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
181mg
8%
Total Carbohydrate
51.9g
19%
Dietary Fiber
5g
18%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Whole Grain Brown Rice Family Bowl are
79% in carbs, 14% in fat, and 8% in protein.
carbs:
79%
fat:
14%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain Brown Rice Family Bowl is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain Brown Rice Family Bowl is estimated to be 56%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Brown Rice, Water, Sunflower Oil, Sea Salt, Carrageenan (Stabilizer), Sunflower Lecithin (Emulsifier).
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