French Onion Soup
🧅
UPC Code
681131017947
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
1 cup (245g)
Calories
130
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
889mg
39%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
8g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of French Onion Soup are
56% in carbs, 35% in fat, and 9% in protein.
carbs:
56%
fat:
35%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of French Onion Soup is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of French Onion Soup is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Onions, Beef Base (Beef Stock, Cooked Seasoned Beef With Juices [Beef, Water, Salt], Salt, Natural Flavors, Onions, Celery, Soy Sauce [Water, Soy, Salt], Dried Potato, Beef Fat, Sugar, Tomato Powder), Red Wine (Contains Sulfites), Sherry Wine (Contains Sulfites), Butter (Cream, Salt), Soybean Oil, Caramel, Brown Sugar, Spices.
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