Gumbo Soup Mix

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Brand Bear Creek Country Kitchens

UPC Code 760263000802

Data Source USDA

Nutrition Facts

Package Weight 9.8 oz/280 g

Serving Sizes 0.25 cup (35g)

cup

Calories 120

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 990mg 43%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Gumbo Soup Mix are 93% in carbs, 0% in fat, and 7% in protein.

carbs: 93%

fat: 0%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Gumbo Soup Mix is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gumbo Soup Mix is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Parboiled Long Grain Rice* (Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Maltodextrin, Modified Corn Starch, Salt, Onion*, Tomato*, Red And Green Bell Peppers*, Carrots*, Enriched Bleached Wheat Flour (Wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid), Soy Sauce* (Wheat, Soybeans, Salt), Celery*, Okra*, Monosodium Glutamate, Garlic*, Spices, Pork Stock, Sugar, Citric Acid, Parsley, Caramel Color, Yeast Extract, Natural Flavors, Paprika Extract (For Color), Hydrolyzed Soy Protein, Soy Lecithin, Milk Fat.