Minestrone Soup Mix

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Brand Bear Creek Country Kitchens

UPC Code 760263000109

Data Source USDA

Nutrition Facts

Package Weight 9.3 oz/264 g

Serving Sizes 0.333 cup (33g)

cup

Calories 110

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 911mg 40%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Minestrone Soup Mix are 81% in carbs, 4% in fat, and 15% in protein.

carbs: 81%

fat: 4%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Minestrone Soup Mix is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Minestrone Soup Mix is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Carrots*, Onion*, Tomato*, Cooked Red Beans*, Cooked Black Beans*, Potatoes*, Modified Corn Starch, Corn*, Hydrolyzed Soy Protein, Celery*, Sugar, Green Beans*, Spices, Citric Acid, Disodium Inosinate And Disodium Guanylate, Beef Stock, Caramel Color, Parsley, Basil, Cabbage*, Yeast Extract, Corn Starch, Chicken Fat, Garlic*, Spinach*, Natural Flavor, Beef Fat.