Vegetarian Organic Refried Beans, Black Beans

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Brand Amy's

UPC Code 042272005512

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (130g)

cup

Calories 140

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 439mg 19%

Total Carbohydrate 21.1g 8%

Dietary Fiber 6g 21%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Vegetarian Organic Refried Beans, Black Beans are 59% in carbs, 19% in fat, and 22% in protein.

carbs: 59%

fat: 19%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Organic Refried Beans, Black Beans is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Organic Refried Beans, Black Beans is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Black Beans, Filtered Water, Organic Onions, Organic Bell Peppers, Organic Tomato Puree, Organic High Oleic Safflower And/or Sunflower Oil, Sea Salt, Organic Garlic, Organic Spices, Organic Green Chiles, Organic Cilantro.