Roasted Eggplant In Tomato & Onion Sauce Baingan Bharta
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UPC Code
051179125209
Data Source
USDA
Package Weight
9.9 oz/280 g
Serving Sizes
1 cup (100g)
Calories
102
Total Fat
6.4g
8%
Saturated Fat
0.9g
5%
Cholesterol
0mg
0%
Sodium
266mg
12%
Total Carbohydrate
8.1g
3%
Dietary Fiber
3g
11%
Sugars
4g
Protein
2.9g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Roasted Eggplant In Tomato & Onion Sauce Baingan Bharta are
32% in carbs, 57% in fat, and 11% in protein.
carbs:
32%
fat:
57%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Eggplant In Tomato & Onion Sauce Baingan Bharta is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Eggplant In Tomato & Onion Sauce Baingan Bharta is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Eggplant, Onion, Tomatoes, Vegetable Oil, Green Peas, Green Chilies, Salt, Cilantro, Coriander Powder, Cumin, Garlic.
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