Dal Tadka Lentil Curry

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Brand Patel's

UPC Code 051179125056

Data Source USDA

Nutrition Facts

Package Weight 9.9 oz/280 g

Serving Sizes 1 cup (100g)

cup

Calories 126

Total Fat 4.2g 5%

Saturated Fat 1.3g 7%

Cholesterol 0mg 0%

Sodium 416mg 18%

Total Carbohydrate 15.9g 6%

Dietary Fiber 3.4g 12%

Sugars 0g

Protein 6.2g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Dal Tadka Lentil Curry are 50% in carbs, 30% in fat, and 20% in protein.

carbs: 50%

fat: 30%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Dal Tadka Lentil Curry is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dal Tadka Lentil Curry is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Split Red Lentils, Onion, Tomatoes, Vegetable Oil, Butter, Salt, Green Chilies, Garlic, Turmeric Powder, Lime Juice, Cumin, Dried Red Chilies, Coriander, Cinnamon, Clove, Black Pepper, Fenugreek Leaves, Asafetida.