Toast Chee, Cracker Sandwiches, Real Cheddar Cheese

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Brand Lance

UPC Code 076410903880

Data Source USDA

Nutrition Facts

Package Weight 11.3 oz/320 g

Serving Sizes 1 package (6 crackers) (40g)

package (6 crackers)

Calories 200

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 360mg 16%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package (6 crackers) of Toast Chee, Cracker Sandwiches, Real Cheddar Cheese are 50% in carbs, 45% in fat, and 6% in protein.

carbs: 50%

fat: 45%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Toast Chee, Cracker Sandwiches, Real Cheddar Cheese is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toast Chee, Cracker Sandwiches, Real Cheddar Cheese is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Cheese Powder (Dairy Whey, Maltodextrin, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Whey Protein Concentrate, Nonfat Dry Milk, Dipotassium Phosphate, Natural & Artificial Flavors, Citric Acid, Butter, Lactic Acid, Yellow 5, Yellow 6, Buttermilk, Caramel Color), Dairy Whey, Sugar, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Corn Syrup, Salt, Artificial Color (Yellow 6), Malted Barley Flour, Yeast, Soy Lecithin.