Nip Chee, Cracker Sandwiches, Cheddar Cheese, Cheddar Cheese
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UPC Code
076410521312
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
1 package, 6 crackers (39g)
Calories
200
Total Fat
9g
12%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
24g
9%
Dietary Fiber
1g
4%
Sugars
4g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package, 6 crackers of Nip Chee, Cracker Sandwiches, Cheddar Cheese, Cheddar Cheese are
51% in carbs, 43% in fat, and 6% in protein.
carbs:
51%
fat:
43%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Nip Chee, Cracker Sandwiches, Cheddar Cheese, Cheddar Cheese is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nip Chee, Cracker Sandwiches, Cheddar Cheese, Cheddar Cheese is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Deproteinized Dairy Whey, Buttermilk Solids, Sugar, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Dairy Whey, Corn Syrup, Salt, Cheddar Cheese (Cultured Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Nonfat Dry Milk, Spices, Natural And Artificial Flavors, Artificial Colors (Yellow 6, Yellow 5 Lake), Malted Barley Flour, Yeast, Soy Lecithin.
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