Saus'ge Gumbo Plant-based Soup

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Brand Gardein

UPC Code 842234001312

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Size 425g

Calories 200

Total Fat 5g 6%

Saturated Fat 1.5g 7%

Cholesterol 0mg 0%

Sodium 1100mg 48%

Total Carbohydrate 28g 10%

Dietary Fiber 3g 11%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 425 g of Saus'ge Gumbo Plant-based Soup are 57% in carbs, 23% in fat, and 20% in protein.

carbs: 57%

fat: 23%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Saus'ge Gumbo Plant-based Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Saus'ge Gumbo Plant-based Soup is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Parboiled Long Grain Rice, Celery, Okra, Red Bell Peppers, Less Than 2% Of: Tomato Paste, Tomatoes, Textured Soy Protein Concentrate, Corn Starch, Salt, Canola Oil, Natural Flavors, Fire-roasted Tomatoes, Palm Oil, Vital Wheat Gluten, Dried Onion, Yeast Extract, Soy Protein Isolate, Sugar, Spices, Methylcellulose, Garlic Powder, Paprika (Color), Potato Starch, Yeast, Tomato Powder, Crushed Red Pepper, Smoke Flavor, Olive Oil, Barley Malt Extract, Lactic Acid.