Organic Vanilla Wafers, Vanilla

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Brand O Organics

UPC Code 079893116020

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 5 cookies (25g)

Calories 130

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 5mg 2%

Sodium 75mg 3%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 5g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 cookies of Organic Vanilla Wafers, Vanilla are 54% in carbs, 43% in fat, and 3% in protein.

carbs: 54%

fat: 43%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Vanilla Wafers, Vanilla is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Vanilla Wafers, Vanilla is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Palm Oil, Organic Cane Sugar, Organic Whole Eggs, Organic Cane Syrup, Sea Salt, Organic Vanilla Flavor, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Baking Soda.