Blueberry Muffins

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Brand Schwartz Brothers Bakery

UPC Code 717887215181

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 muffin (71g)

muffin

Calories 260

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 300mg 13%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 16g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Blueberry Muffins are 57% in carbs, 37% in fat, and 7% in protein.

carbs: 57%

fat: 37%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Muffins is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Muffins is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Roboflavin, Folic Acid), Butter Milk (Cultured Lowfat Milk, Salt), Sugar Blueberries, Canola Oil, Whole Eggs, Enriched Unbleached Flour (Wheat Flour, Ascorbic Acid [Conditioner], Niacin, Reduced Iron, Thaimin Mononitrate, Riboflavin, Folic Acid), Butter (From Milk), Pan Oil (Canola Oil, Soylecithin), Nonfat Dry Milk, Baking Powder (Sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch And Monocalcium Phosphate), Lemon Flavedo (Lemon Peel, Sugar Lemon Oil) Molasses, Sea Salt, Vanilla Extract (Water, Ethyl Alcohol, Vanilla Beans Extractives), Baking Soda.