Chocolate Flavored Doughnuts Bites

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Brand Krispy Kreme

UPC Code 072470003904

Data Source USDA

Nutrition Facts

Package Weight 2 OZ/57 g

Serving Size 57g

Calories 250

Total Fat 14g 18%

Saturated Fat 6g 30%

Cholesterol 20mg 7%

Sodium 230mg 10%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 18g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Chocolate Flavored Doughnuts Bites are 44% in carbs, 50% in fat, and 6% in protein.

carbs: 44%

fat: 50%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Flavored Doughnuts Bites is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Flavored Doughnuts Bites is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Doughnut (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B-1), Riboflavin, Folic Acid), Palm Oil, Sugar, Cocoa Powder Processed With Alkali, Water, Dried Milk Powder, Soybean Oil, Egg Yolks, Corn Syrup Solids, Hydrogenated Soybean Oil, Contains 2% Or Less Of Each Of The Following: Glycerine, Salt, Natural Flavor, Whole Egg Solids, Sodium Acid Pyrophosphate, Sodium Bicarbonate (Baking Soda), Potassium Sorbate (To Maintain Freshness), Enzymes), Glaze (Sugar, Water, Corn Starch, Palm Oil, Calcium Carbonate, Agar, Natural Flavor, Potassium Sorbate (To Maintain Freshness), Salt, Mono And Diglycerides, Sorbitan Monostearate).