Yogurt Covered Raisins

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Brand 7 Select

UPC Code 052548557355

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 3 tbsp (30g)

tbsp

Calories 140

Total Fat 6g 8%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Yogurt Covered Raisins are 60% in carbs, 37% in fat, and 3% in protein.

carbs: 60%

fat: 37%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Covered Raisins is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Covered Raisins is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Confection Coating (Sugar, Palm Kernel Oil And Palm Oil, Reduced Mineral Whey Powder, Whole Milk Powder, Titanium Dioxide [Color], Yogurt Powder [Cultured Whey And Nonfat Milk], Soy Lecithin, Salt, Vanilla), Raisins, Gum Arabic, Corn Syrup, Sugar, Confectioners Glaze.