Seafood Combination

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Brand Pacific Giant

UPC Code 033204601025

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 0.66 cup (85g)

cup

Calories 70

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 220mg 73%

Sodium 105mg 5%

Total Carbohydrate 0g 0%

Dietary Fiber 1g 4%

Sugars 0g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.66 cup of Seafood Combination are 0% in carbs, 13% in fat, and 87% in protein.

carbs: 0%

fat: 13%

protein: 87%

Carbs to Weight Ratio

The carbs to weight ratio of Seafood Combination is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seafood Combination is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.