Saltie Public Food Database

Turkey Meatball

🥩
Brand Giant Eagle
UPC Code 030034083779
Data Source USDA

Nutrition Facts

Package Weight 26 oz/737 g
Serving Sizes 3 meatballs (85g)
meatballs
Calories 170
Total Fat 9g 12%
Saturated Fat 2.5g 13%
Cholesterol 45mg 15%
Sodium 460mg 20%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 meatballs of Turkey Meatball are 15% in carbs, 49% in fat, and 36% in protein.

carbs: 15%
fat: 49%
protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Meatball is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Meatball is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey, Water, Mechanically Separated Turkey, Textured Soy Flour, Bread Crumbs (Wheat Flour, Salt, Yeast), Soy Protein Concentrate, Corn Syrup Solids, Natural Flavors, Salt, Dehydrated Onion.

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