Veggie Burgers Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 144ct

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Brand Morningstar Farms

UPC Code 00028989237248

Data Source USDA

Nutrition Facts

Package Weight 31.5 LBR

Serving Sizes 1 burger (100g)

burger

Calories 163

Total Fat 6.5g 8%

Saturated Fat 1g 5%

Cholesterol 2mg 1%

Sodium 575mg 25%

Total Carbohydrate 13.9g 5%

Dietary Fiber 5.9g 21%

Sugars 1.8g

Protein 16.5g 33%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burger of Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 144ct are 31% in carbs, 32% in fat, and 37% in protein.

carbs: 31%

fat: 32%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 144ct is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 144ct is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Carrots, Onions, Soy Flour, Egg Whites, Mushrooms, Whole Grain Oats, Wheat Gluten, Water Chestnuts, Vegetable Oil (Corn, Canola, And/or Sunflower Oil), Green Bell Peppers, Calcium Caseinate (From Milk), Cooked Brown Rice (Water, Brown Rice), Red Bell Peppers.contains 2% Or Less Of Onion Powder, Cornstarch, Soy Sauce Powder (Soy Sauce [Soybeans, Salt, Wheat]), Sugar, Black Olives, Salt, Spices, Garlic Powder, Jalapeno Peppers, Xanthan Gum.