Chikn Nuggets Plant-based Nuggets, Chik'n Nuggets

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Brand Morningstar Farms

UPC Code 028989103789

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/382 g

Serving Sizes 4 nuggets (86g)

nuggets

Calories 180

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 19g 7%

Dietary Fiber 5g 18%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 nuggets of Chikn Nuggets Plant-based Nuggets, Chik'n Nuggets are 41% in carbs, 34% in fat, and 26% in protein.

carbs: 41%

fat: 34%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Chikn Nuggets Plant-based Nuggets, Chik'n Nuggets is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chikn Nuggets Plant-based Nuggets, Chik'n Nuggets is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (Corn, Canola And/or Sunflower), Soy Protein Isolate. Contains 2% Or Less Of Wheat Gluten, Yellow Corn Flour, Methylcellulose, Potato Starch, Cornstarch, Yeast Extract, Sugar, Wheat Starch, Salt, Natural Flavors, Spices, Dextrose, Onion Powder, Color Added, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Potassium Chloride, Yeast, Paprika (Color), Garlic Powder, Paprika Extract Color, Sodium Gluconate, Citric Acid, Xanthan Gum.