Holiday Classic Creamed Corn

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Brand Harris Teeter

UPC Code 761088802022

Data Source USDA

Nutrition Facts

Package Weight 32 oz/907 g

Serving Sizes 0.75 cup (145g)

cup

Calories 141

Total Fat 4.5g 6%

Saturated Fat 2.5g 12%

Cholesterol 15mg 5%

Sodium 590mg 26%

Total Carbohydrate 23.1g 8%

Dietary Fiber 2g 7%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Holiday Classic Creamed Corn are 64% in carbs, 28% in fat, and 8% in protein.

carbs: 64%

fat: 28%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Holiday Classic Creamed Corn is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Holiday Classic Creamed Corn is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn (Water, Sugar, Salt), Cream (Milk, Cream), Onion, Water, Sugar, Modified Food Starch, Butter (Vegetable Oil Blend [Palm And Palm Kernel Oil, Soybean Oil, Skim Milk, Unsalted Butter, Contains Less Than 2% Of Natural Flavor, Vitamin A Palmitate Added, Beta Carotene [Color], Soy Lecithin, Citric Acid, Sodium Benzoate, Potassium Sorbate [As Preservatives]), Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Kosher Salt, Cultured Dextrose/maltodextrin, Black Pepper.