Saltie Public Food Database

Lemon Zest Filled Cupcake

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Brand Sweet Sam's
UPC Code 833282008712
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 3 oz (85g)
oz
Calories 290
Total Fat 14g 18%
Saturated Fat 6g 30%
Cholesterol 65mg 22%
Sodium 210mg 9%
Total Carbohydrate 39g 14%
Dietary Fiber 0g 0%
Sugars 29g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Lemon Zest Filled Cupcake are 53% in carbs, 43% in fat, and 4% in protein.

carbs: 53%
fat: 43%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Zest Filled Cupcake is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Zest Filled Cupcake is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cake Base (Sugar, Enriched Flour [Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Modified Corn Starch. Contains 2% Or Less Of: Whey, Leavening [Sodium Acid Pyrophosphate, Baking Soda], Salt, Sorbitan Monostearate, Nonfat Milk, Vital Wheat Gluten, Polysorbate 60, Xanthan Gum, Guar Gum, Mono And Diglycerides, Natural Flavor, Soy Flour, Egg), Lemon Filling (Water, Sugar, Modified Food Starch, Palm & Soybean Oil, Dextrose, Natural Flavors, Citric Acid, Turmeric, Sodium Citrate, Gellan Gum, Agar-agar, Salt), Powdered Sugar (Sugar, Cornstarch), Unsalted Butter, Whole Eggs, Water, Cream Cheese (Pasteurized Cultured Milk And Cream, Whey, Salt, Tara Gum And Guar Gum), Canola Oil, Lemon Zest, Yellow Curls (Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder, Lactose, Soy Lecithin, Natural Vanilla, Carrot Oil), Lemon Juice, Natural Flavor, Lemon Oil, Corn Starch, Natural Vanilla Extract.

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