Black & White Mini Cookies

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Brand Sweet Sam's

UPC Code 833282008750

Data Source USDA

Nutrition Facts

Package Weight 10 oz/280 g

Serving Sizes 1 cookie (28g)

Calories 110

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 10mg 3%

Sodium 50mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 16g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Black & White Mini Cookies are 68% in carbs, 28% in fat, and 4% in protein.

carbs: 68%

fat: 28%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Black & White Mini Cookies is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black & White Mini Cookies is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cookie (Sugar, Enriched Flour (Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Canola Oil, Water, Soybean Oil, Modified Corn Starch. Contains 2% Or Less Of : Whey, Leavening (Sodium Acid Pyrophosphate, Baking 2% Soda), Salt, Sorbitan Monostearate, Nonfat Milk, Vital Wheat Gluten, Polysorbate 60, Xanthan Gum, Guar Gum, Mono And Diglycerdies, Natural Flavor, Soy Flour); Chocolate Icing (Fudge Base [Soybean Oil, Coconut Oil, Cocoa Powder, Dextrose, Natural Flavor, Soy Lecithin, Salt, Chocolate Liquor]; Vanilla Icing (Fondant [Sugar Syrup, Corn Starch Syrup], Water, Corn Syrup, Sugar).