Saltie Public Food Database

Modern Classics, Lemon Garlic Chicken

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UPC Code 050100210328
Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g
Serving Sizes 1 meal (298g)
meal
Calories 310
Total Fat 9g 12%
Saturated Fat 1.5g 7%
Cholesterol 24mg 8%
Sodium 539mg 23%
Total Carbohydrate 41.1g 15%
Dietary Fiber 6g 21%
Sugars 8g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Modern Classics, Lemon Garlic Chicken are 53% in carbs, 26% in fat, and 21% in protein.

carbs: 53%
fat: 26%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Modern Classics, Lemon Garlic Chicken is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Modern Classics, Lemon Garlic Chicken is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Pasta (Water, Whole Grain Wheat Flour [ Ultragrain], Wheat, Semolina, Egg White), Broccoli, Chicken Breast Fritter Chunks (Chicken Breast Chunks [ Chicken Breast, Water, Modified Food Starch, Salt, Potassium Chloride, Potassium Phosphate], Batter Mix [ Bleached Wheat Flour, Yellow Corn Flour, Leavening {Sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Egg, Guar Gum], Water, Predust [ Enriched Wheat Flour {Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor]), Water, Scallions, Salted Chablis Wine, Red Peppers, Contains 2% Or Less Of: Sugar, Garlic Puree, Onion Puree (Onion, Dried Cane Syrup, Sea Salt), Chicken Flavor (Chicken Meat And Natural Juices, Salt, Chicken Fat, Sugar, Hydrolyzed [ Corn And Wheat Gluten, Soy] Proteins, Dried Whey, Maltodextrin, Yeast Extract, Natural Flavoring, Disodium Inosinate And Guanylate, Extractives Of Turmeric And Annatto), Canola Oil, Extra Virgin Olive Oil, Seasoning Blend (Sea Salt, Garlic Powder, Dehydrated Onions, Red Bell Peppers), Lemon Juice Concentrate, Black Pepper, Salt, Modified Corn Starch, Natural Flavoring, Citric Acid.

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