Greek Yogurt, Dark Fudge Swirl, Dark Fudge Swirl
🥛
UPC Code
072655407992
Data Source
USDA
Package Weight
11.3 fl oz/337 g
Serving Sizes
3.8 oz (63g)
Calories
100
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
45mg
2%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
11g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.8 oz of Greek Yogurt, Dark Fudge Swirl, Dark Fudge Swirl are
67% in carbs, 18% in fat, and 16% in protein.
carbs:
67%
fat:
18%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Yogurt, Dark Fudge Swirl, Dark Fudge Swirl is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Yogurt, Dark Fudge Swirl, Dark Fudge Swirl is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Nonfat Milk, Cultured Nonfat Milk, Sugar, Cream, Polydextrose, Maltodextrin, Milk Protein Concentrate, Less Than 2% Of: Water, Lactitol, Evaporated Milk, Gelatin, Dextrose, Cellulose Gel, Citric Acid, Propylene Glycol Monoesters, Modified Corn Starch, Mono- And Diglycerides, Cocoa (Processed With Alkali), Cocoa, Cellulose Gum, Carrageenan, Chocolate, Natural Flavor, Salt, Sucralose, Calcium Phosphate.
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