Saltie Public Food Database

Grilled Chicken Pesto With Vegetables Grilled Chicken Breast With Freshly-made Rotini Pasta, Zucchini & Spinach In A Basil Pesto Sauce

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UPC Code 072655001077
Data Source USDA

Nutrition Facts

Package Weight 9.9 OZ/280 g
Serving Sizes 1 meal (280g)
meal
Calories 291
Total Fat 7g 9%
Saturated Fat 2g 10%
Cholesterol 34mg 11%
Sodium 591mg 26%
Total Carbohydrate 36.1g 13%
Dietary Fiber 3.1g 11%
Sugars 2g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Grilled Chicken Pesto With Vegetables Grilled Chicken Breast With Freshly-made Rotini Pasta, Zucchini & Spinach In A Basil Pesto Sauce are 50% in carbs, 22% in fat, and 28% in protein.

carbs: 50%
fat: 22%
protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Chicken Pesto With Vegetables Grilled Chicken Breast With Freshly-made Rotini Pasta, Zucchini & Spinach In A Basil Pesto Sauce is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Chicken Pesto With Vegetables Grilled Chicken Breast With Freshly-made Rotini Pasta, Zucchini & Spinach In A Basil Pesto Sauce is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Egg White), Cooked Chicken (Chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Yellow And Green Zucchini, Spinach, Chardonnay Wine, Contains 2% Or Less Of: Parmesan Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Seasoning (Basil, Garlic, Sugar, Olive Oil, Sea Salt), Modified Corn Starch, Onion Puree (Onion, Sugar, Salt), Soybean Oil, Garlic Puree, Salt, Shallots, Parsley, Nonfat Dry Milk, Basil, Black Pepper, Xanthan Gum, Guar Gum.

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