Grilled Chicken Pesto With Vegetables Grilled Chicken Breast With Freshly-made Rotini Pasta, Zucchini & Spinach In A Basil Pesto Sauce
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UPC Code
072655001077
Data Source
USDA
Package Weight
9.9 OZ/280 g
Serving Sizes
1 meal (280g)
Calories
291
Total Fat
7g
9%
Saturated Fat
2g
10%
Cholesterol
34mg
11%
Sodium
591mg
26%
Total Carbohydrate
36.1g
13%
Dietary Fiber
3.1g
11%
Sugars
2g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 meal of Grilled Chicken Pesto With Vegetables Grilled Chicken Breast With Freshly-made Rotini Pasta, Zucchini & Spinach In A Basil Pesto Sauce are
50% in carbs, 22% in fat, and 28% in protein.
carbs:
50%
fat:
22%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Grilled Chicken Pesto With Vegetables Grilled Chicken Breast With Freshly-made Rotini Pasta, Zucchini & Spinach In A Basil Pesto Sauce is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Grilled Chicken Pesto With Vegetables Grilled Chicken Breast With Freshly-made Rotini Pasta, Zucchini & Spinach In A Basil Pesto Sauce is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Egg White), Cooked Chicken (Chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Yellow And Green Zucchini, Spinach, Chardonnay Wine, Contains 2% Or Less Of: Parmesan Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Seasoning (Basil, Garlic, Sugar, Olive Oil, Sea Salt), Modified Corn Starch, Onion Puree (Onion, Sugar, Salt), Soybean Oil, Garlic Puree, Salt, Shallots, Parsley, Nonfat Dry Milk, Basil, Black Pepper, Xanthan Gum, Guar Gum.
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