Doughnut Holes Glazed Chocolate Doughnuts

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Brand Krispy Kreme

UPC Code 072470000156

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2.3 oz (64g)

Calories 240

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 20g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.3 oz of Doughnut Holes Glazed Chocolate Doughnuts are 55% in carbs, 41% in fat, and 3% in protein.

carbs: 55%

fat: 41%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Doughnut Holes Glazed Chocolate Doughnuts is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Doughnut Holes Glazed Chocolate Doughnuts is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Water, Palm Oil, Contains 2% Or Less Of: Cocoa (Processed With Alkali), Soybean Oil, Nonfat Dry Milk, Soy Flour, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Corn Syrup Solids, Wheat Starch, Salt, Soy Lecithin, Mono- And Diglycerides, Xanthan Gum, Potassium Sorbate, Natural And Artificial Flavor, Cellulose Gum, Guar Gum, Whole Egg. Glaze: Water, Sugar, Cornstarch, Calcium Carbonate, Calcium Sulfate, Vegetable Gum (Agar, Locust Bean Gum), Sodium Phosphate, Maltodextrin, Palm Oil With Lecithin, Rice Starch, Propylene Glycol, Corn Syrup, Natural And Artificial Flavors, Polysorbate 80, Ethyl Alcohol, Glycerin, Caramel Color.