Blueberry Mini Crullers Doughnuts

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Brand Krispy Kreme

UPC Code 072470000873

Data Source USDA

Nutrition Facts

Package Weight 12.2 oz/346 g

Serving Sizes 2 doughnuts (55g)

doughnuts

Calories 220

Total Fat 12g 15%

Saturated Fat 4.5g 23%

Cholesterol 15mg 5%

Sodium 210mg 9%

Total Carbohydrate 28g 10%

Dietary Fiber 0.5g 2%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 doughnuts of Blueberry Mini Crullers Doughnuts are 49% in carbs, 47% in fat, and 4% in protein.

carbs: 49%

fat: 47%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Mini Crullers Doughnuts is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Mini Crullers Doughnuts is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Doughnut (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Blueberry Flavored Bits (Sugar, Corn Syrup, Corn Cereal, Modified Food Starch, Palm Oil, Artificial Flavor, Citric Acid, Red 40 (Lake), Blue 2 (Lake)). Contains 2% Or Less Of Each Of The Following: Egg Yolks, Soy Flour, Hydrogenated Soybean Oil, Whey, Sodium Acid Pyrophosphate, Dextrose, Sodium Bicarbonate, Salt, Dried Milk Powder, Artificial Flavor, Lecithin, Sodium Propionate (To Maintain Freshness), Bht, Cellulose Gum, Monoglycerides, Propylene Glycol Monoesters); Glaze (Sugar, Water, Corn Starch, Palm Oil, Calcium Sulfate And/or Calcium Carbonate, Agar, Dextrose, Natural And Artificial Flavors, Salt, Disodium Phosphate, Locust Bean Gum And/or Mono And Diglycerides).