Doughnuts Juniors Powdered

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Brand Krispy Kreme

UPC Code 072470001610

Data Source USDA

Nutrition Facts

Package Weight 12.2 oz/346 g

Serving Sizes 3 doughnuts (52g)

doughnuts

Calories 220

Total Fat 15g 19%

Saturated Fat 6g 30%

Cholesterol 10mg 3%

Sodium 150mg 7%

Total Carbohydrate 20g 7%

Dietary Fiber 0.3g 1%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 doughnuts of Doughnuts Juniors Powdered are 37% in carbs, 62% in fat, and 2% in protein.

carbs: 37%

fat: 62%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Doughnuts Juniors Powdered is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Doughnuts Juniors Powdered is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Doughnut (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Sugar, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Egg Yolks, Hydrogenated Soybean Oil, Soy Flour, Natural And Artificial Flavor, Whey, Sodium Acid Pyrophosphate, Dextrose, Sodium Bicarbonate, Salt, Dried Milk Powder, Lecithin, Sodium Propionate (To Maintain Freshness), Bht, Cellulose Gum, Monoglycerides, Propylene Glycol Monoesters); Coating (Dextrose, Food Starch-modified, Palm Oil, Artificial Color, Hydrogenated Cottonseed Oil, Calcium Propionate (To Maintain Freshness), Artificial Flavor).