Stedda Tuna Salad
🥗
UPC Code
636910000085
Data Source
USDA
Package Weight
7 oz
Serving Sizes
0.666 cup (99g)
Calories
210
Total Fat
9g
12%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
340mg
15%
Total Carbohydrate
17g
6%
Dietary Fiber
3g
11%
Sugars
1g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.666 cup of Stedda Tuna Salad are
32% in carbs, 38% in fat, and 30% in protein.
carbs:
32%
fat:
38%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Stedda Tuna Salad is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Stedda Tuna Salad is estimated to be 58%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Textured Soy, Egg Free Mayonnaise (Soy Protein, Soy Oil, Water, Vinegar, Corn Starch, Onion, Sea Salt, Spices), Celery, Carrots, Parsley, Apple Cider Vinegar, Herbs And Spices.
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