Falafel Sandwich

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Brand Sunneen

UPC Code 636910000139

Data Source USDA

Nutrition Facts

Package Weight 8 oz

Serving Sizes 1 sandwich (227g)

sandwich

Calories 411

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 1000mg 43%

Total Carbohydrate 63.1g 23%

Dietary Fiber 9.1g 32%

Sugars 8g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Falafel Sandwich are 61% in carbs, 22% in fat, and 17% in protein.

carbs: 61%

fat: 22%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Falafel Sandwich is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Falafel Sandwich is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Pita (Whole Wheat Flour, Water, Salt, Yeast), Chick Peas, Cabbage, Pickles, Sesame Paste, Lemon Juice, Soy Oil, Onions, Garlic, Parsley, Hot Peppers, Salt, Spices.