Vegetarian Turkey Salad

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Brand Sunneen

UPC Code 636910000078

Data Source USDA

Nutrition Facts

Package Weight 7 oz

Serving Sizes 0.666 cup (99g)

cup

Calories 210

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 1g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.666 cup of Vegetarian Turkey Salad are 32% in carbs, 38% in fat, and 30% in protein.

carbs: 32%

fat: 38%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Turkey Salad is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Turkey Salad is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Textured Soy, Egg Free Mayonnaise (Soy Protein, Soy Oil, Water, Vinegar, Corn Starch, Onion, Spices), Celery, Carrots, Slivered Almond, Apple Cider Vinegar, Herbs And Spices.