Smoked Uncured Ham Benedict

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Brand Evol.

UPC Code 891627009435

Data Source USDA

Nutrition Facts

Package Weight 7.5 OZ/213 g

Serving Sizes 1 package (213g)

package

Calories 260

Total Fat 16g 21%

Saturated Fat 8g 40%

Cholesterol 164mg 55%

Sodium 679mg 30%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Smoked Uncured Ham Benedict are 31% in carbs, 54% in fat, and 15% in protein.

carbs: 31%

fat: 54%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Uncured Ham Benedict is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Uncured Ham Benedict is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Potatoes (Potatoes, Canola Oil, Salt, Spice), Cooked Scrambled Eggs (Whole Eggs, Corn Starch, Salt, Citric Acid, Spice), Whole Milk (Milk, Vitamin D3), Broccoli, Spinach, Uncured Smoked Ham - No Nitrates Or Nitrites Added* (Pork, Water, Salt, Turbinado Sugar, Celery Juice Powder, Cherry Powder), Unsalted Butter, Heavy Cream, Rice Starch, Onions, Lemon Juice Concentrate, Salt, Spices.