Quinoa Berry Skies Gourmet Chocolate

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Brand Chuao Chocolatier

UPC Code 872629002099

Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/40 g

Serving Size 40g

Calories 180

Total Fat 13g 17%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 4g 14%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Quinoa Berry Skies Gourmet Chocolate are 38% in carbs, 55% in fat, and 8% in protein.

carbs: 38%

fat: 55%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa Berry Skies Gourmet Chocolate is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa Berry Skies Gourmet Chocolate is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic 72% Chocolate (Organic Unsweetened Chocolate*, Organic Coconut Sugar, Organic Cocoa Butter*), Organic Dried Golden Berries, Organic Puffed Quinoa, Pink Himalayan Sea Salt.