Pumpernickel Rye Loaf

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Brand Wal-mart Stores, Inc.

UPC Code 078742010663

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 1 slice (44g)

slice

Calories 110

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Pumpernickel Rye Loaf are 69% in carbs, 16% in fat, and 15% in protein.

carbs: 69%

fat: 16%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpernickel Rye Loaf is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpernickel Rye Loaf is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Rye Flour, Rye Meal, Sesame Seeds, Contains 2% Or Less Of Each Of: Canola Oil And/or Soybean Oil, Vital Wheat Gluten, Salt, Molasses, Yeast, Caraway Seeds, Caramel Color (Contains Sulfites), Cultured Wheat Starch (Preservative), Dough Conditioners (Ascorbic Acid, Enzymes).