Spicy Guacamole Mini Cups

🌶️

Brand Wal-mart Stores, Inc.

UPC Code 681131221665

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 mini cup (57g)

mini cup

Calories 90

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 6g 2%

Dietary Fiber 4g 14%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 mini cup of Spicy Guacamole Mini Cups are 26% in carbs, 69% in fat, and 4% in protein.

carbs: 26%

fat: 69%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Guacamole Mini Cups is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Guacamole Mini Cups is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Avocado Pulp, Tomato, Serrano Pepper, Jalapeno Pepper, Dehydrated Onion, Sea Salt, Dehydrated Garlic, Dehydrated Jalapeno Pepper, Garlic, Dehydrated Cilantro, Cilantro Essential Oil, Spice.