Wild Pacific Sole In Meyer Lemon Caper Sauce

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Brand Fishpeople

UPC Code 853197004241

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 package (283g)

package

Calories 419

Total Fat 15g 19%

Saturated Fat 8g 40%

Cholesterol 65mg 22%

Sodium 781mg 34%

Total Carbohydrate 58g 21%

Dietary Fiber 3.1g 11%

Sugars 4g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Wild Pacific Sole In Meyer Lemon Caper Sauce are 55% in carbs, 32% in fat, and 12% in protein.

carbs: 55%

fat: 32%

protein: 12%

Listed Ingredients

Water, Long Grain Brown Rice, Wild Pacific Sole, Cream, Onions, Carrots, Lemon Juice, Wild Rice, Contains 2% Or Less Of Chicken Broth, Corn Starch, Capers, Vinegar, Mustard Seed, White Wine, Fruit Pectin, Sugar, Spices, Organic Agave Syrup, Anchovy Sauce, Salt, Garlic, Sherry Wine Reduction, Dill, Organic Cracked Black Pepper, Lemon Peel, Organic Turmeric (Color).

Carbs to Weight Ratio

The carbs to weight ratio of Wild Pacific Sole In Meyer Lemon Caper Sauce is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 20%

Estimated Water to Weight Ratio

The water to weight ratio of Wild Pacific Sole In Meyer Lemon Caper Sauce is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 70%