Wild Alaskan Cod Kit, Chipotle & Lime

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Brand Fishpeople

UPC Code 853197004555

Data Source USDA

Nutrition Facts

Package Weight 19.2 oz/544 g

Serving Sizes 1 fillet with 1/4 toppings (136g)

fillet with 1/4 toppings

Calories 180

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 60mg 20%

Sodium 480mg 21%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet with 1/4 toppings of Wild Alaskan Cod Kit, Chipotle & Lime are 22% in carbs, 35% in fat, and 42% in protein.

carbs: 22%

fat: 35%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Alaskan Cod Kit, Chipotle & Lime is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Alaskan Cod Kit, Chipotle & Lime is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wild Pacific Cod, Panko (Wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Butter (Cream (Milk), Natural Flavor), Rice Bran Oil, Corn, Red Peppers, Lime Juice Powder, Paprika, Cumin, Salt, Cilantro, Parsley, Chipotle Pepper, Onion, Oregano