Mango Curry Naan Crackers

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Brand Central Market

UPC Code 041220408221

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 14 crackers (28g)

crackers

Calories 130

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 crackers of Mango Curry Naan Crackers are 56% in carbs, 35% in fat, and 9% in protein.

carbs: 56%

fat: 35%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Mango Curry Naan Crackers is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mango Curry Naan Crackers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Amylase, Folic Acid), Whole Grain Wheat Flour, Sunflower Oil, Seasoning (Sugar, Spices, Maltodextrin, Salt, Tomato Powder, Onion Powder Natural Flavors, Garlic Powder, Citric Acid, Extractive Of Turmeric, Extractive Of Paprika), Yeast, Malted Barley Flour, Wheat Gluten, Oat Fiber, Wheat Starch, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Ascorbic Acid.