Classic Gourmet Premium Granola Cereal
🥣
UPC Code
041735072979
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
0.5 cup (48g)
Calories
210
Total Fat
6g
8%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
35g
13%
Dietary Fiber
5g
18%
Sugars
10g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Classic Gourmet Premium Granola Cereal are
67% in carbs, 26% in fat, and 8% in protein.
carbs:
67%
fat:
26%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Classic Gourmet Premium Granola Cereal is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Classic Gourmet Premium Granola Cereal is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Almonds, Whey (Milk)*, Chicory Inulin, Honey, Non Fat Dry Milk*, Natural Flavor (With Coconut Components), Mixed Tocopherols Added To Preserve Freshness.
Other Foods