Chicken Helper Sweet & Sour Chicken Dry Dinner Mix

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Brand General Mills Sales Inc.

UPC Code 00016000435834

Data Source USDA

Nutrition Facts

Serving Sizes 1/3 cup as pkgd (58g)

cup as pkgd

Calories 210

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 48g 17%

Dietary Fiber 1g 4%

Sugars 14g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup as pkgd of Chicken Helper Sweet & Sour Chicken Dry Dinner Mix are 92% in carbs, 2% in fat, and 6% in protein.

carbs: 92%

fat: 2%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Helper Sweet & Sour Chicken Dry Dinner Mix is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Helper Sweet & Sour Chicken Dry Dinner Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Sugar, Corn Starch, Brown Sugar, Maltodextrin, Modified Corn Starch, Salt, Tomato*, Soy Sauce* (Soybeans, Wheat, Salt), Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Malic Acid, Vinegar*, Spice, Yeast Extract, Color (Caramel Color, Yellow Lakes 5 & 6, Red 40 Lake), Chicken Fat, Natural Flavor, Chicken Powder, Chicken Broth, Silicon Dioxide (Anticaking Agent), Lactic Acid, Calcium Lactate, Citric Acid, Onion*, Garlic*.*Dried