Super Greens Organic Tender Taste Of Baby Spinach, Naturally Fresh Mizuna, Baby Chard With Baby Kale Blend

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Brand Central Market

UPC Code 041220855582

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Size 85g

Calories 30

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Super Greens Organic Tender Taste Of Baby Spinach, Naturally Fresh Mizuna, Baby Chard With Baby Kale Blend are 57% in carbs, 0% in fat, and 43% in protein.

carbs: 57%

fat: 0%

protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Super Greens Organic Tender Taste Of Baby Spinach, Naturally Fresh Mizuna, Baby Chard With Baby Kale Blend is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Super Greens Organic Tender Taste Of Baby Spinach, Naturally Fresh Mizuna, Baby Chard With Baby Kale Blend is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.