Sweetened Multigrain Cereal

🥣

Brand Tops

UPC Code 07078447902

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (32g)

cup

Calories 120

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Sweetened Multigrain Cereal are 94% in carbs, 0% in fat, and 6% in protein.

carbs: 94%

fat: 0%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened Multigrain Cereal is 91%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened Multigrain Cereal is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour (Corn, Wheat, Oat), Sugar, Color (Yellow 6, Red 40, Blue 1, Oleoresin, Annatto Extract), Salt, Natural Flavor, Preservative (Bht). Vitamins And Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Vitamin A (Palmitate), Reduce Iron, Niacinamide, Zinc (Zinc Oxide), Vitamin B12 (Cyanocobalamin), Vitamin D (Cholecalciferol), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Bht Added To Packaging To Help Preserve Freshness.