Gluten Free Mozzarella Sticks

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Brand De Puma's

UPC Code 040232334733

Data Source USDA

Nutrition Facts

Package Weight 13.75 oz/390 g

Serving Sizes 3 pieces (12.7g)

pieces

Calories 271

Total Fat 21g 27%

Saturated Fat 31g 155%

Cholesterol 115mg 38%

Sodium 1150mg 50%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 2g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Gluten Free Mozzarella Sticks are 19% in carbs, 53% in fat, and 28% in protein.

carbs: 19%

fat: 53%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Mozzarella Sticks is 142%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Mozzarella Sticks is estimated to be -425%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mozzarella (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Bread Crumbs (White Rice Flour, Brown Rice Flour, Cornstarch, Tapioca Flour, Nonfat Dry Milk, Brown Sugar, Canola Oil, Eggs, Potato Flour, Yeast, Guar Gum, Salt) Eggs, Cornstarch, Garlic Powder, Onion Powder, Salt, Black Pepper.