Fruit & Nut With Organic Whole Grain Oats, Crisp Rice, Raisins, Cranberries, & Almonds Granola
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UPC Code
021908407739
Data Source
USDA
Package Weight
13.5 oz/382 g
Serving Sizes
0.667 cup (63g)
Calories
280
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
45g
16%
Dietary Fiber
4g
14%
Sugars
15g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.667 cup of Fruit & Nut With Organic Whole Grain Oats, Crisp Rice, Raisins, Cranberries, & Almonds Granola are
65% in carbs, 26% in fat, and 9% in protein.
carbs:
65%
fat:
26%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit & Nut With Organic Whole Grain Oats, Crisp Rice, Raisins, Cranberries, & Almonds Granola is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit & Nut With Organic Whole Grain Oats, Crisp Rice, Raisins, Cranberries, & Almonds Granola is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Raisins*, Cranberries*, Almonds*, Molasses*, Sea Salt, Natural Flavor*. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.
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