Lightly Smoked Salmon Salad

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Brand Acme Smoked Fish

UPC Code 023384270395

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 4 tbsp (56g)

tbsp

Calories 270

Total Fat 25g 32%

Saturated Fat 2.5g 13%

Cholesterol 35mg 12%

Sodium 380mg 17%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 tbsp of Salmon Salad are 3% in carbs, 85% in fat, and 12% in protein.

carbs: 3%

fat: 85%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Salmon Salad is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salmon Salad is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Smoked Salmon (Wild Salmon, Salt, Natural Hardwood Smoke), Mayonnaise (Expeller Pressed Canola Oil, Cage-free Whole Eggs, Water, Honey, Distilled Vinegar, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate, Tocopherols [Vitamin E]), Matzo (Wheat, Flour, Water), Garlic Powder, Onion Powder, And Nisin.