Saltie Public Food Database

Chicken Pho Noodles

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Brand Ajinomoto
UPC Code 071757056947
Data Source USDA

Nutrition Facts

Package Weight 36 oz/1.02 kg
Serving Sizes 0.5 bowl (128g)
bowl
Calories 189
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 1120mg 49%
Total Carbohydrate 31g 11%
Dietary Fiber 1g 4%
Sugars 4g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 bowl of Chicken Pho Noodles are 64% in carbs, 21% in fat, and 15% in protein.

carbs: 64%
fat: 21%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Pho Noodles is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Pho Noodles is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice Noodle (Rice, Water), Cooked Chicken White Meat (Skinless Chicken Breast With Rib Meat, Water, Rice Wine [Salt, Potassium Sorbate, Rice Flavor {Alcohol, Water, Flavors}], Turbinado Sugar, Less Than 2% Of: Potato Starch, Soy Sauce [Water, Soybeans, Salt, Alcohol], Soybean Oil, Sodium Phosphate, Disodium Inosinate & Guanylate), Water, Hoisin Sauce (Sugar, Water, Salt, Modified Corn Starch, Distilled Vinegar, Soy Flour, Garlic, Contains Less Than 2% Of Soybeans, Caramel Color, Sesame Oil, Xanthan Gum, Spices, Citric Acid), Sweet Cooking Rice Wine (Water, Mirin [Rice, Alcohol, Salt, Enzyme, Koji {Aspergillus Oryzae}], Dextrose, Corn Syrup Solid, Lactic And Succinic Acids), Less Than 2% Of: Salt, Canola Oil, Vegetable Shortening (Liquid And Partially Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil, Tbhq And Citric Acid Added To Protect Flavor), Sugar, Chicken Broth Base (Chicken Broth, Autolyzed Yeast Extract, Chicken Fat, Modified Potato Starch, Sugar), Fish Sauce (Anchovy Extract, Salt, Sugar), Carrot, Red Bell Pepper, Red Onion, Yellow Carrot, Gelatin, Green Onion, Cilantro, Onion, Disodium Inosinate And Disodium Guanylate, Garlic, Spices, Soy Lecithin.

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