Saltie Public Food Database

Spicy Bean & Cheese Bowl Spicy Bean & Cheese Bowl

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UPC Code 00711341559101
Data Source USDA

Nutrition Facts

Package Weight 72 EA
Serving Sizes 1 bowl (113g)
bowl
Calories 170
Total Fat 9g 12%
Saturated Fat 4.5g 23%
Cholesterol 31mg 10%
Sodium 330mg 14%
Total Carbohydrate 13g 5%
Dietary Fiber 4g 14%
Sugars 1g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Spicy Bean & Cheese Bowl are 30% in carbs, 47% in fat, and 23% in protein.

carbs: 30%
fat: 47%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Bean & Cheese Bowl is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Bean & Cheese Bowl is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Refried Beans, Water, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto), Jalapenos, Enchilada Sauce [Tomato Powder, Sugar, Spices, Dextrose, Onion Powder, Garlic Powder, Corn Syrup Solids, Modified Food Starch (Corn) Xanthan Gum], Rice Flour.

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