Ice Cream Sandwich, Vanilla

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Brand Friendly's

UPC Code 029839004805

Data Source USDA

Nutrition Facts

Package Weight 24 fl oz/709 mL

Serving Sizes 1 sandwich (71g)

sandwich

Calories 180

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 170mg 7%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 14g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Ice Cream Sandwich, Vanilla are 60% in carbs, 34% in fat, and 6% in protein.

carbs: 60%

fat: 34%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Ice Cream Sandwich, Vanilla is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ice Cream Sandwich, Vanilla is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ice Cream: Milkfat And Nonfat Milk, Corn Syrup, Sugar, Whey, Contains Less Than 2% Of: Mono And Diglycerides, Guar Gum, Locust Bean Gum, Natural And Artificial Flavors, Calcium Sulfate, Polysorbate 80, Annatto (Color), Carrageenan. Wafer: Bleached Wheat Flour, Sugar, Palm Oil, Caramel Color, Dextrose, Cocoa (Processed With Alkali), Contains 2% Or Less Of: Leavenings (Baking Soda, Monocalcium Phosphate), Cornstarch - Modified, Salt, Soy Lecithin.