White Beans Pottage

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Brand Kirby

UPC Code 077385089159

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (270g)

cup

Calories 329

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 24mg 8%

Sodium 969mg 42%

Total Carbohydrate 45.1g 16%

Dietary Fiber 8.1g 29%

Sugars 2g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of White Beans Pottage are 54% in carbs, 19% in fat, and 27% in protein.

carbs: 54%

fat: 19%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of White Beans Pottage is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Beans Pottage is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Beans, Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Ham Water Added (Cured With Water, Salt, Contains Less Than 2% Of Sugar, Potassium Lactate, Dextrose, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Chorizo (Pork, Maltodextrin, Salt, Paprika, Water, Citric Acid, Spices, Sugar, Wine, Garlic, Extractives Of Paprika, Sodium Erythorbate, Sodium Nitrite, Natural Smoke Flavor), Dehydrated Potatoes, Tomato Puree (Water, Tomato Paste), Green Peppers, Salt, Onion Powder, Spice.